https://www.perla-herrera.com/events daily 0.75 2025-05-15 https://www.perla-herrera.com/events/harmonize-sound-bath-healing-touch monthly 0.5 2025-05-15 https://www.perla-herrera.com/events/breath-experience-with-perla-at-thermae monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/13871bea-c8b4-46c4-aace-821dcc062899/Breath+Experience.png Events - Breath Experience with Perla at Thermae - Make it stand out Release the tension held in your body, mind and heart. Learn fascial release and breath exercises for enhanced breathwork. Set clear intentions and ground your vision. Breath Experience is a compassionate and intelligent approach to breathwork. Using somatic techniques we help ease the mind and body into the space. Perla will then guide the group with unique exercises that help prepare the breather & ensure their safety as they experience higher states of consciousness. This is a 2-hour experience where you will quickly & safely begin to release stuck patterns held in your thoughts, emotions & physical body. This is profound work and you can expect to heal on a deep cellular level. Cost is $45 Book directly with Thermae +1(954) 604-7930 or you can email me directly for more info at Prla.herrera@gmail.com https://www.perla-herrera.com/events/breathwork-session-at-lift-vida monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/845fa6a0-28e6-41a8-b449-cd68abbea6ba/Breath+Experience+.png Events - Breathwork Session at Lift Vida - Breath Experience with Perla Herrera Join us for an evening of Breathwork guided by Perla, who’s been guiding breathwork sessions over a decade now. I bring my experience as licensed massage therapist and professional healer to these sessions. The approach is to create a safe space & prepare your body to receive breathwork. If you are curious about breathwork or in need of feeling a safe space to connect with your body, clear your mind and tap into your vitality. This is it! Liftvida is located in Coral Gables, Fl and is a home base of mine for these sessions when I’m in town. Our community is open-minded and near and dear to my heart. Breath Experience is a compassionate and intelligent approach to breath work. Using fascial maneuvers & somatic techniques we help ease the mind and body in to the space. Get clear on your intentions and ready to release stagnant energy from your body. BOOK HERE Cost to join is $45 Session lasts about 2 hours. If you have any questions feel free to email me at prla.herrera@gmail.com https://www.perla-herrera.com/events/soul-reset-breath-sound-ceremony-k7lb6 monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/ab5479ac-e702-456c-b8f7-01120c85813b/4.png Events - Soul Reset: Breath & Sound Ceremony - ✨ Soul Reset: Breath & Sound Ceremony Breathe to the rhythm of live sound session guided by @deni_nasser as you move through a powerful breathwork session by @breath.experience, accompanied by the deep, healing vibrations of gongs, drums, crystal bowls, and other sacred instruments. ️ ✨ Release stagnant energy ✨ Awaken inner vitality ✨ Align body, mind & spirit https://www.perla-herrera.com/events/soul-reset-breath-sound-ceremony monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/39b58342-31eb-4a61-86f0-e1c7e77bc36b/Reel+Story+.png Events - Soul Reset: Breath & Sound Ceremony - ✨ Soul Reset: Breath & Sound Ceremony Breathe to the rhythm of live sound session guided by @deni_nasser as you move through a powerful breathwork session by @breath.experience, accompanied by the deep, healing vibrations of gongs, drums, crystal bowls, and other sacred instruments. ️ ✨ Release stagnant energy ✨ Awaken inner vitality ✨ Align body, mind & spirit https://www.perla-herrera.com/events/tuscany-retreat-la-dolce-vita monthly 0.5 2025-03-18 https://www.perla-herrera.com/events/retiro-en-grecia monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/d078f831-9fa1-4d80-84f7-7fb80a9fb01f/Sept+20-26++2025+Lefkada+%2C+Grecia+%281%29.png Events - Retiro en Grecia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.perla-herrera.com/events/myyogagt monthly 0.5 2024-11-07 https://www.perla-herrera.com/events/shakti-shala-december monthly 0.5 2024-11-07 https://www.perla-herrera.com/events/shakti-shala-november monthly 0.5 2024-11-11 https://www.perla-herrera.com/contact daily 0.75 2025-03-17 https://www.perla-herrera.com/services daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/942cb37a-3de5-4eb5-a13e-f6082f165a12/Breath+Work+Perla+Satya+May+2023-77.jpg https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/eb2335e1-9e40-41d6-8662-b521333da1bd/IMG_1289-2.jpg Services https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/9cf8b365-8455-4f61-a7d8-669e3d20d155/Inhale+Retreat+Bali+2023+-+Day+6-32.jpg Services https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/69e0cc57-7813-4eaf-a448-bd4bae076cc0/IMG_1140-2.jpg Services https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/5f236ac4-f17a-4b24-bd52-7f8e63b535e4/Breath+Work+Perla+Satya+May+2023-51.jpg Services https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/5326e5f8-0fc8-4dd5-b019-3ec5493139fc/Perla+Morning+Riturals-12.jpg Services https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/ac36eae1-409a-49f1-ba18-0f812508ffc2/Inhale+Retreat_Peru_2023-394.jpg Services https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/4f11d243-b9c3-401f-b382-7a3cd4679e95/Breath+Work+Perla+Satya+May+2023-14.jpg Services https://www.perla-herrera.com/home daily 1.0 2025-03-17 https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/46ff4d46-6a69-4e99-8aec-7caa1abc921f/IMG_1247-2.jpg https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/da181834-9ba9-46f0-8fe8-5a1e82adea24/IMG_6650.jpg https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/eb2335e1-9e40-41d6-8662-b521333da1bd/IMG_1289-2.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/9cf8b365-8455-4f61-a7d8-669e3d20d155/Inhale+Retreat+Bali+2023+-+Day+6-32.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/69e0cc57-7813-4eaf-a448-bd4bae076cc0/IMG_1140-2.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/5326e5f8-0fc8-4dd5-b019-3ec5493139fc/Perla+Morning+Riturals-12.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/4f11d243-b9c3-401f-b382-7a3cd4679e95/Breath+Work+Perla+Satya+May+2023-14.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/ac36eae1-409a-49f1-ba18-0f812508ffc2/Inhale+Retreat_Peru_2023-394.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/320e9ed9-c928-4443-afe0-be99ae13d5e1/Inhale+Retreat+Bali+2023+-+Day+4-98.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/038e6cfe-c887-4412-bbb5-44d1324996e1/Inhale+Retreats+-+Day+1-50.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/0c64aafb-4fbb-4bcc-94a2-10a3bb5458fd/Breath+Work+Perla+Satya+May+2023-32.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/17b3a9d2-e064-456e-869e-81c1dc8e44a5/Breath+Work+Perla+Satya+May+2023-77.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/6a5b1581-31be-4b16-aadb-6e5fdcb013d4/Inhale+Retreat+Bali+2023+-+Day+4-100.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/86d14c57-df80-4db3-a4b9-6bb0b0363327/IMG_1282-2.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/93c6a770-337d-4375-8ac7-ee91cc727304/IMG_6237.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/5f236ac4-f17a-4b24-bd52-7f8e63b535e4/Breath+Work+Perla+Satya+May+2023-51.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/b50319fb-8030-4008-b6e2-9ecf940b10b5/IMG_6370.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/da9e0456-50f7-437e-8fa0-fb8e8a6bf227/Breath+Work+Perla+Satya+May+2023-107.jpg Home https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/369e61e4-af3f-4501-b139-53d036993be4/Breath+Work+Perla+Satya+May+2023-13.jpg Home A group of people in a yoga class sitting in a studio with mats and cushions, facing two women seated on a bench in front of a stone wall. A diagram is displayed next to them. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/053d3978-b8c8-458d-a283-d401492e3680/Breath+Work+Perla+Satya+May+2023-40.jpg Home People sitting on yoga mats in a meditation class. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/99f7e35b-e2d0-401a-bdff-0f2e72de9d7f/Breath+Work+Perla+Satya+May+2023-36.jpg Home Woman meditating indoors on a yoga mat, wearing white long-sleeve shirt and leggings, with greenery visible outside the window. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/0a76ba9e-0aef-4dbc-872d-62eddbda7a7c/Breath+Work+Perla+Satya+May+2023-47.jpg Home A group of people sitting on yoga mats in a meditation or yoga class, with a female instructor gesturing while another person lies down on a mat. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/79d7027d-2b54-4336-935b-8ae5f3e9f463/Breath+Work+Perla+Satya+May+2023-58.jpg Home Group of people participating in a yoga or meditation class, seated on mats with eyes closed, hands covering their faces. Instructor kneeling in front, leading the session. Background includes a textured brick wall, spiritual images, flowers, and a diagram. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/17538f96-8c0e-42a3-8417-fe7d4c138e17/Breath+Work+Perla+Satya+May+2023-59.jpg Home People sitting with eyes closed, hands over faces, in a meditative setting. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/19a079d0-e9a8-4999-8c8d-7944d8b7dba5/Breath+Work+Perla+Satya+May+2023-87.jpg Home A woman in a yoga studio assisting a person lying down on a mat with an eye mask, performing relaxation or meditation techniques, surrounded by a tranquil environment with candles and decorative items. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/eab43f60-8409-45df-95b4-a17140f1e21f/IMG_1112-2.jpg Home Yoga studio interior with wooden floors, meditation cushions, and a zen arrangement of objects on the floor. The letters "OM" are on the back wall. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/9ca1414d-4309-4a5d-be8a-f2d5a2320a23/IMG_1140-2.jpg Home A group of people meditate in a spacious room with yoga mats arranged in a circle. The room features wooden floors and a minimalist design. A central arrangement includes various objects and flowers. Soft lighting creates a calming atmosphere. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/05012c5c-c2fb-4ba2-9bbc-87c74aa7a12e/IMG_1247-2.jpg Home People lying down during a yoga class in a relaxation pose on mats, with eyes closed and hands resting on their stomachs. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/a8194a70-5081-405d-a664-fa4b5d7cf9dc/IMG_1266-2.jpg Home A serene yoga or meditation class featuring several people lying on mats with blankets. A woman is assisting a person on the floor, gently cradling their head. The room is decorated with spiritual items, such as crystals and a statue, along with flower petals scattered on the floor. The setting exudes calmness and relaxation. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/6db27a12-622d-4629-8b35-588bf750a91f/IMG_1270-2.jpg Home A yoga instructor assisting a woman lying on a mat, providing support during a relaxation exercise. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/181b8a37-adef-48d0-b4c2-b4f7d2b8bd11/IMG_1283-2.jpg Home People lying on yoga mats during a relaxation or meditation session indoors. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/82c3439f-e77d-4f9a-9084-291f3024fdee/Inhale+Retreats+-+Day+1-50.jpg Home Yoga instructor assisting students during a relaxation session in a studio. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/4adf1ef2-3afa-4cb9-8fdd-f436d190cee7/IMG_6503.jpg Home Person receiving a neck massage outdoors with a focus on relaxation and wellness. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/9df735ce-4ca8-4ba0-a708-d1225b281535/IMG_6234.jpg Home Close-up of a hand with a light colored manicure resting on a person's bare back with visible freckles or moles. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/7d6f9ecd-18b6-4bea-be17-85480f44ff0d/IMG_6408.jpg Home A woman giving a massage to a person lying face down, covered with a white sheet, in an outdoor setting. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/9108a1c2-1183-46f2-861f-c40ef7f44c5a/IMG_6237.jpg Home Person receiving a back massage outdoors with a focus on the hands of the massage therapist on the recipient's back. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/f2d6885c-90f3-42ab-a0a2-73006dd50e8b/IMG_6182.jpg Home Outdoor massage therapy session with a woman receiving a neck and shoulder massage on a sunny day, palm trees in the background. https://images.squarespace-cdn.com/content/v1/65c975c9a3c7472b434c31b3/7c4a5400-798c-4b16-9eaf-60291fd7f3cb/IMG_6044.jpg Home Close-up of a person receiving a massage, with a hand applying pressure on their lower back, wearing gray clothing. https://www.perla-herrera.com/about-me daily 0.75 2025-03-17 https://www.perla-herrera.com/045364638117 daily 0.75 2025-03-17